If you are looking to lose body fat, get lean, improve overall performance and/or just feel amazing every day, then this is the meal plan for you. While losing body fat does require a calorie deficit, you do not want to go too deep into a deficit. Based on your current caloric intake, if you feel 1500 calories is where you need to be, then this plan is definitely for you. (Need help deciding which meal plan is right for you? Contact Coach Kattouf at virtualgym@coachkattouf.com)

This meal plan is based off of fueling your body 4x/day (every 4-hours). Each meal is approximately 400 calories. For each meal category, you have up to 13 options. For example, there are 10+ breakfast options, 10+ lunch options, etc. That's nearly 50, easy to prepare, meal/snack options to choose from. And because each meal is properly balanced with the right amount of CPF (Carbohydrate-Protein-Fat), all of the meals are interchangeable (each meal/snack is approximately 50% calories from carbohydrate, 25% calories from protein, 25% calories from fat). For example, you can consume a breakfast meal for dinner if you choose; a snack option for lunch; a dinner option for a snack, etc.

Keep in mind, This is not a diet, a DIET is a Disaster Imminent Every Time. This is a meal plan for life. This meal plan contains foods such as bread, pasta, rice, fruit, cereal, eggs, egg whites, turkey, chicken, beef, Greek yogurt, cheese, nuts, nut butter and more! You can see the CPF breakdown of each meal. And a grocery shopping list is also included. This is a robust meal plan and the digital PDF has nearly 100-pages.

Enjoy this amazing meal plan and the great benefits you will get from it as you remain consistent and dialed in each day, week and month. I wish you much success in achieving your fitness, health, sport-specific and body composition goals! **NOTE: PDF can be downloaded to your device but PDF is not printable**

EAT RIGHT. GET RESULTS.

NO WHINING. NO COMPLAINING. NO EXCUSES.

Sincerely, Coach Kattouf