Start your Saturday morning naturally calm as I lead a gentle yoga and guided meditation practice. After class, you will be treated to an organic farm to table lunch.

Last year they were harvesting honey on the day of the retreat and we also got to enjoy fresh plums we picked off the tree. You will have the opportunity to make your own smudge stick with sage, lavender, eucalyptus, orange or cinnamon. You will learn the benefits of smudging and burning sage.

You will have time to reflect and journal on the veranda, by the pond, or in the garden with autumn equinox intention-based questions. The day will conclude with a closing guided meditation at 3pm.