Personalized 4 week exercise program on industry-leading Trainerize app (mobility + strength standard; cardio optional). Workouts personalized based on client's goals, preferences, movement restrictions & equipment available (ex. both home & gym workouts available). Video demos of each movement included. With the Exercise Program service, we first have our clients complete our proprietary online Health Assessment tool. Next, our exercise specialist will analyze the Health Assessment and create a Personalized Exercise Program on the industry-leading Trainerize app. Next, we'll send an email invite so the client can download the Trainerize app and access their profile. Our staff then records a short video overview and explanation of the Personalized Exercise program and emails the client a link to the explanation video. Four (4) weeks of Trainerize app access is included. Client has the option to continue to use the app after the 4 weeks is up for a $10/mo recurring charge.