Feeling hungry all the time?

Buying too many expensive processed foods?

Want to cut down your grocery bill every week?

Come learn how to easily add affordable plant-based protein to every meal so you can feel satisfied throughout the day!

Join my workshop to discover:

• How much protein do you need and are you getting enough?
• Foods that contain the most protein
• Brief overview of tofu, tempeh, TVP, & Seitan
• Marinade ideas
• Different types of tofu and tips for prepping it
• Ideas for high protein breakfast, lunch, dinner, and snacks
• Store bought vs homemade 
• Pros & cons of meat alternatives
• Discussion about protein powders

Perfect for:

✅Weight loss goals

✅Gym enthusiasts seeking muscle growth

✅Busy lives requiring sustained energy

✅Those seeking balanced, plant-based nutrition

Learn how to make:

-Protein Mug Cake

-Air-Fried Bacon Tofu

-Chickpea Cutlets