What do all diets have in common? They don’t know you. Healthy food is as personalized as the clothes you wear and the emotions you feel. Your individual physiology determines what healthy food is for you. So let’s get to know you.By following the guidelines laid out in my book, you will determine the best foods for you and your family and learn how to easily prepare them. You’ll feel confident about cooking these delicious recipes that move you toward the healthiest version of yourself.The best way to eat healthy and maintain positive results is to know which foods nourish you and to cook these foods yourself. With my healthful tips and quick and easy recipes, you’ll stop dieting and start thriving.
In this book you will learn to:
Navigate all the diet information out there to find what works for YOU
Achieve and maintain your optimal health
Cook delicious meals with ease