A somatic and vocal warm up to drop in, get off the grid, soften your nervous system and open up to whatever material and feelings are alive in you.A time to rest, loosen, howl, play and whisper.
A sensory exploration/active imagination with your inner images and collective waking material (ie. working with an inner mentor, a symbol, the inner critic, a cultural or cosmic event, a landscape, a character etc.- each week we will explore something new).
Time to dialogue, ask questions and connect with the community about what came through, what you are hungry for and how to carry this into your work and life.