This item is for a one-time nutrition & lifestyle program design and 12-week training regimen, ideal for individuals and athletes looking for a self-paced option to manage their own progress and training. This service comes with a one-hour consultation with Coach Beau, followed by delivery of your personalized nutrition program design. Your personalized 12-week workout regimen will be delivered as a Google Sheets document that you and Coach Beau both have access to in the cloud for tracking and progression.

You will also be provided with a personalized online check-in form. If and when you need to check in with Coach Beau, you may submit this form with all the requested criteria and photos. You will be charged $79 and receive a fully detailed video assessment and critique, along with a revision to your program if necessary or requested.