Gentle and grounding movement outside on the lawn every Sunday (weather permitting) until September 29th.

This is a beginners class for women but you must be physically cleared by your physician before participating.

Modifications i.e chairs, pillows, props can be used for further assistance. In class we focus on women problem areas breathwork, a variety of yoga poses/ movements, with an empathizes on strengthening core muscles.

* bring a yoga mat and water*

All sales are final. Classes may cancel depending on the weather if so, a refund will be issued.