Being with myself, in this moment, without trying to fix or change anything.  

Being with each other, with curiosity, without trying to fix or change anything. 

This may lead to:

Developing skills to honor your inner voice, your needs, boundaries and edges

Feeling safe in connection to your self and to others

Discovering space in which staying true to yourself enhances your relationships

Feeling seen in ways you’ve yearned for

Being surprised by the healing that can occur when we’re present with each other without trying to change anything

Experiencing expansive heart opening

Growing your capacity for being with your own and others’ feelings

Connecting deeply with new lifelong friends

You are welcome exactly as you are.