In this active class you will learn how to connect with your post c-section body (no matter how long it's been)!

Topics will include:

•How to assess your scar for restrictions and perform scar massage

•Find out if you have diastasis recti (separation of the abdominal muscles) and what to do about it

•Get your core working for you again with exercises appropriate for you!

•And more!

As a pelvic physical therapist who's had 3 c-sections, I'm excited to share information, tips, and exercises to help you feel confident in your post c-section body!

• Thursday, October 3rd from 10:00-11:00am
• 2075 Foxfield Rd, St. Charles (lower level)
• Cost: $20
• Wear comfortable clothing and bring a yoga mat if you have one

(Babies are welcome)