This program will prepare you for entering Yang Family Xinyi and joining the ongoing monthly classes. It will cover the basics of movement principles, theory, nei gong and fighting applications.

This is a month-long self-guided program consisting of two parts: Yang Family Yang Sheung and Xinyi Lihue. This course will give you enough basics to enter into the advanced ongoing class where we will continue to cover all aspects of Xinyi Lihue.

This program includes previously-recorded zoom workshops, tutorials and Q&A’s. Any questions sent in during the course will be answered with tailored customized videos.

The program includes 1-hour one-on-one session at the end of the program.

Yang Sheng Foundations

We will focus on learning Yang Sheng Nei Gong methods.

Yang Family health preserving exercises form the basics of Yang Family Xinyi Nei Gong practice. We’ll cover Nei Gong aspects, theory, breath and movement principles. You will be learning a set of 6 shapes that can be practiced in sequence or individually. Each shape will be analyzed from a Traditional Chinese Medicine perspective discussing their uses to build health as well as to help heal disease. The health preserving exercises help to forge a strong body, build internal power, quicken recovery from injury and produce a calm stabile mind.

Yang Family Xinyi

We will focus on Yang Family Xinyi Foundation practices, specifically the chicken and bear shapes. We’ll cover movement principles, theory, nei gong and fighting applications.

*Pre-requisite if joining the monthly advanced Xinyi course.

All levels welcome.

Non-refundable.