Designed to help you navigate training movements with the goal of maximizing your 2-rep max or time score, on 5 core movements. 

- 20 yard sprint (for time)

- 1 mile run (for time)

- goblet squat

- deadlift

- bench press

**You must complete Phase 1 before enrolling in Phase 2.

Intro Call: June 2nd, 2024 @ 2pm CST / 3pm EST

Program length: June 3rd - July 5th

WEEKLY COMMITMENT

1. 4 weeks of programmed homework sessions in TrainHeroic app (on your own)
2. Group community chats via Whatsapp
3. Pre AND Post-testing vids to share privately with TWKC to gauge performance.

INCLUDES

1. Video Breakdown
2. Individual Modifications and Feedback
3. Training/Injury Mentorship