The Mindfulness Coaching will help you implement daily mindful practices using a 21-Day Mindfulness Personal Journal.

You'll get:

• A 30-minute Zoom or phone call meeting in Weeks 1, 2, and 3.
• Email support during the 21-day mindfulness wellness transformation.
• Educational materials and suggested reading and practices.

The Program:

• In Week 1, you'll learn to enjoy the present moment and be mindful in everyday life.
• In Week 2, you'll learn to observe your thoughts and emotions so you can master your monkey mind and manage negative emotions.
• In Week 3, you'll use what you've learned to develop self-compassion, take back control of what and who you allow to influence you, and practice being more present with others.