Postpartum Program (Level 1)

Dates: April 25, May 2, 9, 16, 23, 30

Time: Fridays, 12:30 PM – 1:30 PM

For: Moms in the postpartum period (up to 18 months). Babies are welcome but not required to attend.

This 6-week small group program focuses on foundational recovery and rehab to help you regain your mom strength and get back to the activities you love. The program includes a Core Rehab component along with a Core Assessment before and after the program to track your progress.

What's Included:

• Home Exercise Program provided through an easy-to-use app for the entire program (Savings of $99).
• At-Home Workout Kit to complete exercises at home (Value $30).
• Weekly Group Sessions led by a Chiropractor to guide and support your progress.
• Progression Comparison: An optional wrap-up session at the end of the program to compare your before-and-after results, including measurements and numbers.

Important Details:

• 6-Week Commitment: This program runs for 6 weeks. Participants must attend each session to receive their receipts.
• Facilitator: Dr. Anita, Chiropractor.
• Chiropractic Receipts are provided for each attended session and may be eligible for insurance coverage under Chiropractic Rehabilitation.
• All participants are required to complete an initial consultation, Strong Start: Postpartum Assessment with Dr. Anita, before starting the program (not included in the 6-week program cost).