Restoring balance and harmony through movement and sound with Michelle Prosek.

4-week class series

Radiant Lotus qigong is focused on women's health and wellness in particular, and starts out with five foundational movements along with a wealth of knowledge and complementary practices to start you on your journey.

Five Organs Wellness Qigong is a fantastic practice for everyone of all ages. This practice also centers around five different movements specifically related to the heart, lungs kidneys, liver, and spleen, which are vital to the body's ability to detox and heal.

Both practices are designed around five basic movements that stimulate lymphatic flow for a healthy immune system, while also bringing in vital energy and improving overall mobility and health. They each have complementary movements and practices that bring greater depth and focus to the individual intent of each system of movement.