Embody, Enliven, Activate!

Embody with gentle, and basic hatha yoga practices. Enliven by expanding your inner body's essence and practice learning to trust spontaneous movements. Activate with a new technique to RE-charge your mind with an elevated view!

Join Lisa Knowlton and cohorts in a breakthrough course to untie old belief systems from the body and (especially) the mind! Our ability to unlearn old habits lies in our undeniably intelligent human system. You will learn to holistically reorganize your energy system (including, but not limited to chakras) on all levels, and attempt to coor- dinate with other lifetimes to shift patterns of disbelief in more love to the power of believing in more love.

Living free from harm is an elevated view that changes the course of our lives and can

catapult us into a new and truly imaginable future!

These classes will combine a plethora of healing modalities including intuitive drawing, energy cleansing, breathwork, different types of movement, gratitude and forgiveness practices, and intentional expansion of a collapsed heart & mind spaces.